YIN YOGA
IN TODAY’S BUSY WORLD, THE OPPORTUNITY TO QUIET DOWN AND GIVE SPACE FOR AN INTROSPECTIVE EXPERIENCE IS A GIFT. YIN GUIDES US TO RELEASE our deepest layers: the connective tissues; fascia, ligaments, joints, cartilage, and bones. All tissues need exercise/stress to regain and maintain health. NOT TO PASS OUR EDGE BUT RATHER BE STILL TO WITNESS NEW SPACE, AND RECOGNIZE WHERE THE TENSION LIES; PHYSICALLY AND OR EMOTIONALLY.
(CLASS IS NON HEATED)