Online Classes

Remember Your Inner Child

Reflect back a bit as a gentle reminder of what it's like to remain in a curious state of mind. We all have our inner child instilled in us!

No Rush

Let the practice be all about slowing it down. No rush. No hurry. Lots of moments to sink into your space and be more in tune with your body sensations, your breath, and your practice as a way to simply slow it down.